workout of the day SEPT-29-11

SWOD:
POWER SNATCH 3,3,2,2,1,1,1,1
OVER HEAD SQUAT 3 X 5

DWOD:
HINDU PUSH UPS 5 X MR

SPEED TRAINING
==> FIND A HILL ABOUT 45 DEGREE GRADE ABOUT 60 YARDS LONG.  STARTING AT THE TOP SPRINT FULL SPEED DOWN
==> ON WAY BACK UP BOUNDING SKIPS **drive your knee up as high as possible while skipping with the opposing foot, than switch, kind of like a very exaggerated skip**
6 ROUNDS 45s REST BTW ROUNDS