WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Wednesday, September 28, 2011

workout of the day sept-28-2011

Active recovery/rest day
Jog 1 mile
stretch 20 min
Jog 1 mile with 40# pack
stretch 20 min
Posted by at

No comments:

Post a Comment

POST WORKOUT TIMES/WEIGHTS/ROUNDS/SETS

Subscribe to: Post Comments (Atom)