- POWER CLEANS 2,2,2,1,1,1 THAN AMRAP WITH 50% OF 1 RM
DWOD:
10 ROUNDS
- WATER JUG CLEAN X 10 then...
- 10 GALLON WATER JUG FARMERS CARRY X 50m
- FRONT SQUATS WITH WATER JUG X 20
FWOD:
- 100 PUSH UPS
- JOG 1 MILE
- 100 SQUATS
- JOG 800M
- 75 PUSH UPS
- JOG 800M
- 75 SQUATS
- JOG 600M
- 50 PUSH UPS
- JOG 600M
- 50 SQUATS
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