WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, September 17, 2011

WORKOUT OF THE DAY SEPT 17 2011

SWOD: REST DAY
DWOD:
COMPLETE 3 ROUNDS
"FIGHT GONE BAD" seen on crossfit.com
  • WALL BALLS
  • SUMO DEAD LIFT HIGH PULLS
  • BOX JUMPS
  • PUSH PRESS
  • ROW FOR CALORIES
**EACH EXERCISE IS DONE FOR 1 MIN, ONCE SWITCH IS CALLED AT THE 1 MIN MARK THE INDIVIDUAL MUST MOVE IMMEDIATELY TO THE NEXT EXERCISE. THE GOAL IS TO OBTAIN THE MAX NUMBER OF REPS IN EACH MIN OF EACH EXERCISE**
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