WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Monday, September 12, 2011

WORKOUT OF THE DAY SEPT-12-11

SWOD:  
  • SQUAT 20@ 75% 1 RM
  • SQUAT TO FIND A 20 RM

DWOD:
          21-17-13-9
  • THRUSTERS
  • PUSH UPS
  • PULL UPS
FWOD:
  • PUSH PRESS 3 X MR @ 85% 1 RM
  • TOWEL CAGE PULLS 3 X MR
than 4 ROUNDS OF FOLLOWING
***1 ROUND IS 20 SETS COMPLETED OF THE FOLLOWING***
  • 2 PUSH UPS
  • 2 CAGE PULLS
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