WORKOUT OF THE DAY SEPT-10-11

Sorry everyone Was on vacation... Today's workout of the day
SWOD: PUSH PRESS 3,3,2,1,1,1
-CAGE PULL 4 X MR IMMEDIATELY AFTER EACH 1 REP PUSH PRESS REST 2 MIN BTW EFFORTS
DWOD:
3 ROUNDS **1 round consists of 2 x of each round below**
RUN 100m
20 KB SWINGS
20 BURPEE BOX JUMPS
20 PULL UPS
RUN 200m
15 KB SWINGS
15 BURPEE BOX JUMPS
15 PULL UPS