WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Tuesday, September 6, 2011

WORKOUT OF THE DAY SEPT-06-2011

SWOD:
  • WEIGHTED JUMPING PULL  UPS 3 X MR
  • DB PRESS 3 RM

DWOD:
10 ROUNDS
  • BOX HOP X 3 @ 20"
  • 20 PUSHUPS
  • SPRINT 40 YARDS

FWOD:
  • ROW 500m
  • 20 FRONT SQUATS
  • RUN 800m
  • 20 POWER CLEANS
  • ROW 1000m
  • 20 PRESSES
  • RUN 1000m
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