WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Monday, September 26, 2011

WOD SEPT-26-2011

SWOD:
4X4 PRESS
DEADLIFT 4X10 @ BODY WEIGHT

DWOD:
AMRAP 20 MIN
20 WALL BALLS
20 TOES TO BAR / LEG RAISES
20 TUCK JUMPS

FWOD:
100 BACK EXTENTIONS
100 SIT UPS
100 PUSH UPS
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