WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, September 8, 2011

WORKOUT OF THE DAY SEPT-8-2011

SWOD:
POWER SNATCH FIND 2 RM *cffb website*

DWOD:
4 ROUNDS
  • 1 MIN SIT UP BALL THROWS
  • 1 MIN CAGE PULLS
  • 1 MIN PUSH UPS
  • RUN 400m

FWOD:
12 ROUNDS
  • 5 PULL UPS
  • 10 PUSH UPS
  • 15 SQUATS
  • 20 SIT  UPS
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