WORKOUT OF THE DAY SEPT 1/11

SWOD:
BENCH PRESS FIND 3 RM, THAN 5X3 @ -10%
FULL SQUATS *BUM TO HEEL* 3 X 10 @ BODY WEIGHT

DWOD:

• 1 min plank hold
• 20 push ups
• 90 sec. plank hold
• 20 push ups
• 120 sec plank hold
• 20 push ups
• 15 V-ups
• 8 pull ups
• 15 V-ups
• 8 pull ups
• 15 V-ups
• 8 pull ups
• 50 abmat sit ups
• 20 TTB

*SEEN ON CROSSFIT US*