SWOD:
Deadlift 5 RM
Pull ups 5 x MR (strict with a slow count pull slow count down)
WOD:
100 pullups, run 800
100 pushups, run 800
100 situps, run 800
100 squats, run 800
WELCOME TO FUNCTIONAL FITNESS
WELCOME TO KYLE BOUYERS FITNESS.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Tuesday, February 28, 2012
Thursday, February 23, 2012
WOD:
Complete the following on the minute for 10 minutes:
once completed finish with full sit ups to standing position 3 x 12
Complete the following on the minute for 10 minutes:
- 3 Weighted Pull Ups
- Max Rep Power Cleans 75%-80% of 1 RM
- Run 800 meters
- Run 400 meters backwards
- Run 800 meters
- Run 400 meters backwards
- 5×2 Power Snatch
- 5×2 Snatch High Pulls
- 5×2 Snatch Pulls
once completed finish with full sit ups to standing position 3 x 12
Tuesday, February 14, 2012
WOD
10,000 Poud lift
- bench press
- squat
- push press
- dead lift
**post number of lifts and rounds and weight lifted to comment**
Sunday, February 12, 2012
Hey all
I am sorry I took a bit of a hitatus but I am back with a vegance. I am in school, so many of you can undestandt he pressures of school, but I havnt fogotten.
I am learingin about a new training methododoly, that I think might help a great deal of you out there, involves plyometrics, continuous shuttling drills etc.
I cant wait to try it out and welcome back. Monday will be hte first post ofthe workouts.
sincerely
Kyle A. Bouyers EMT, CPT
I am sorry I took a bit of a hitatus but I am back with a vegance. I am in school, so many of you can undestandt he pressures of school, but I havnt fogotten.
I am learingin about a new training methododoly, that I think might help a great deal of you out there, involves plyometrics, continuous shuttling drills etc.
I cant wait to try it out and welcome back. Monday will be hte first post ofthe workouts.
sincerely
Kyle A. Bouyers EMT, CPT
Subscribe to:
Posts (Atom)