Kb-FIT
IF IT DOESNT SUCK TO DO, ITS NOT WORTH DOING
WELCOME TO FUNCTIONAL FITNESS
WELCOME TO KYLE BOUYERS FITNESS.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Tuesday, February 28, 2012
SWOD:
Deadlift 5 RM
Pull ups 5 x MR (strict with a slow count pull slow count down)
WOD:
100 pullups, run 800
100 pushups, run 800
100 situps, run 800
100 squats, run 800
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