WOD

10,000 Poud lift

1. bench press
2. squat
3. push press
4. dead lift

Here is how it works, Load as much as you can on each set of eqpt needed for these workouts in order to obtain between 6-9 reps.  Go to each station and bang out as many reps as you can, without a break move to the next station, and rip off as many reps there and so on.. go only until you have hit a total of 10000 pounds lifted. 1 round is counted when you go through each station once

**post number of lifts and rounds and weight lifted to comment**