WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, February 23, 2012

WOD:
Complete the following on the minute for 10 minutes:
  •  3 Weighted Pull Ups
  • Max Rep Power Cleans 75%-80% of 1 RM
EWOD:
  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards
SWOD:
  • 5×2 Power Snatch
  • 5×2 Snatch High Pulls
  • 5×2 Snatch Pulls
Once completed finish with bridging 3 sets at Max rep at a full bridge
once completed finish with full sit ups to standing position 3 x 12
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