Hey all
I am sorry I took a bit of a hitatus but I am back with a vegance.  I am in school, so many of you can undestandt he pressures of school, but I havnt fogotten.

I am learingin about a new training methododoly, that I think might help a great deal of you out there, involves plyometrics, continuous shuttling drills etc.

I cant wait to try it out and welcome back. Monday will be hte first post ofthe workouts.

sincerely
Kyle A. Bouyers EMT, CPT