WORKOUT Dec 22-2011

SWOD:
Bench Rack Press 2-1-2-1-1 and maximal effort for amrap @ body weight

DWOD:
AMRAP 12- MIN
- Bicep curl to shoulder press x 10
- Ball slams x 9
- Tuck Jumps x 8

SAQWOD:
20 yard maximal effort Sprints 5 rounds Rest 1 min 30 seconds between efforts
10 rounds explosive push ups AMRAP rest 2 min btw efforts