SWOD:
DEADLIFT 5 RM
WOD:
10 ROUNDS **Rest 30s btw rounds**
3 Weighted Pull Ups
Max Rep Power Cleans 65-70% of 1 RM
SAQ: rest day
BODYWOD:
CHEST
INCLINE PRESS EITHER BB OR SMITH MACHINE 3 X MR
INCLINE DB FLY 3 X MR
LOWER CABLE FRONT RAISE 3 X MR
TOWEL FLY 3 X MR
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