WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, December 10, 2011

WOD DEC 11-2011

WOD SUNDAY DEC 11-2011 TOTAL
FIND YOUR 1 RM
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
Press 1 Rep
Power snatch 1 Rep
Posted by at

No comments:

Post a Comment

POST WORKOUT TIMES/WEIGHTS/ROUNDS/SETS

Subscribe to: Post Comments (Atom)