workout dec-20-2011

SWOD:
Stiff Leg dead lift find 3 RM

WOD:
Max rep HSPU 5 min
Max rep pull ups 4 min
Max rep push ups 3 min
Max rep cage pulls./ ring rows 2 min
Max Rep dips 1 min


SAQ:  none

BODYWOD:
back/ tricpes
rope pull down 3 x mr
reverse grip cage pull 3 x mr
super man's 4 x mr
press down 4 x mr
skull crusher 4 x mr
Diamond grip close grip incline push ups 3 x mr