WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, September 15, 2011

WORK OUT OF THE DAY SEPT-15-11

SWOD:
DEADLIFT 3X3 @ 85%, 3X 2 @ 95%, 3X1 @ 95%
SEATED DB PRESS 3.3.3.3.3

DWOD:
TABATTA DRILLS
SPRINTS
BURPEES
TUCK JUMPS
PUSH UPS

FWOD:
SAME AS DWOD
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