WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, September 2, 2011

WORKOUT OF THE DAY SEP-2-11

SWOD:
  • HANG CLEANS 5x3 @ 75% 1 RM

DWOD:
15 RFT
  1. BB THRUSTERS x 5
  2. PULL UPS x 5
  3. BURPEE BROAD JUMPS x 5

FWOD:
  1. 800m RUN
  2. 100 WALL BALLS
  3. 100 SLEDGE STRIKES (50/SIDE)
  4. 400m RUN
  5. 50 WALL BALLS
  6. 50 SLEDGE STRIKES (25/SIDE)
  7. 800m RUN
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