Kb-FIT
IF IT DOESNT SUCK TO DO, ITS NOT WORTH DOING
WELCOME TO FUNCTIONAL FITNESS
WELCOME TO KYLE BOUYERS FITNESS.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Tuesday, September 13, 2011
WORKOUT OF THE DAY SEPT-13-2011
SWOD:
BENCH PRESS @ BODY WEIGHT MAX REPS EVERY 2 MIN X 5
DWOD:
5 ROUNDS OF THE FOLLOWING
20 WALL BALLS
20 BOX JUMPS 20"
20 WALKING LUNGES
FWOD:
PERFORM 100 PUSH UPS
PERFORM 100 TUCK JUMPS
PERFORM 100 TOWEL CAGE PULLS
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