- HSPU 3 X MR
- MH BOX JUMP
DWOD:
AMRAP 15 MIN
- 15 SDHP
- 15 KB SWINGS
- 15 TUCK JUMPS
FWOD:
- RUN 1 MILE
- 50 PULL UPS
- RUN 1 MILE
- 50 PUSH UPS
- RUN 1 MILE
- 50 SQUATS
- RUN 1 MILE
- 50 SIT UPS
**AFTER THE FWOD/ DWOD/ SWOD OF YOUR CHOICE DO A 2 MILE 25# PACK HIKE (7.5 degree Incline on treadmill)**
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