WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Tuesday, October 4, 2011

WORKOUT OF THE DAY OCT-4-2011

SWOD:
SQUAT FIND 5 RM
POWER SNATCH 4 X 5
PRESS 5 RM

AWOD:
7 ROUNDS
WEIGHTED WALKING LUNGES X 10/SIDE
3 JUMP OVERS ==> INTO A SPRINT OF 10 YARDS TOUCH AND RETURN

DWOD:
WALKING LUNGES X 10/ SIDE
30 BOX JUMPS
20 KB SWINGS
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