Kb-FIT
IF IT DOESNT SUCK TO DO, ITS NOT WORTH DOING
WELCOME TO FUNCTIONAL FITNESS
WELCOME TO KYLE BOUYERS FITNESS.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Saturday, October 22, 2011
WOD OCT-22-11
SWOD:
REST DAY
DWOD:
COMPLETE 8 ROUNDS
RUN 250m OR 1/4 mile
50 KETTLE BELL SWINGS
RUN 250m
50 MEDICINE BALL CLEANS
RUN 250m
50 PUSH UPS
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