WOD OCT-9-2011

SWOD: REST
DWOD:
10 ROUNDS
1 ROUND =
-->10 DB FRONT SQUATS
     10 DB PRESSES
     10 DB SQUAT CLEANS INTO PUSH PRESS
**TRY TO GO HEAVIER EACH ROUND, REST AS NEEDED**
AWOD:
FARTLEK TRAINING 1 HOUR SPRINT EVERY MIN FOR 8s, JOG THE REST FOR A TOTAL OF 1 HOUR