WOD OCT-6-2011

SWOD:
BENCH PRESS 5X3 @ 75%, 5 @ 80%, 2X2 @ 85%, 2X3 @ 90%

DWOD:
9 ROUNDS
PUSH UPS X 9 INTO
BOX JUMPS X 10 INTO
20 YARD FULL SPRINT ** TOUCH @ 10 YARDS AND RETURN**
**After your last push up thrust yourself upward into a jump up onto the box, on your last box jump, jump down and upon landing explode into a full sprint**

ATHELETE WOD:
21-19-7-11-9-7-5

POWER CLEAN @ 135#
JUMP TOE TOUCHES
--> AFTER EACH SET PERFORM 4 BURPEE JUMPS WALL TOUCHES @ 10ft