SWOD: LATERAL LUNGES W' DB IN RACK POSITION 4 X 12/SIDE
DWOD:
5 ROUNDS AFAP
50 SLEDGE STRIKES LEFT
50 SLEDGE STRIKES RIGHT
20 SIT UP=> STAND UP
SAQ: **PLEASE REMEMBER THIS PROGRAM IS FOR ADVANCED ATHLETES, IF YOU ARE AN ATHLETE AND WANT TO TRAIN PLEASE CONTACT ME AT SNAP FITNESS INNISFAIL**
LADDER DRILL KARAOKE X 10
LADDER DRILL HIGH KNEES X 12
LADDER DRILL LATERAL HIGH KNEES X 10
LADDER DRILL HOP SCOTCH X 12
BOX DRILL 1/2/3/4
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