Kb-FIT
IF IT DOESNT SUCK TO DO, ITS NOT WORTH DOING
WELCOME TO FUNCTIONAL FITNESS
WELCOME TO KYLE BOUYERS FITNESS.
TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Wednesday, October 12, 2011
WOD OCT-12-2011
SWOD
: REST DAY
AWOD:
REST DAY
SAQWOD:
REST DAY
DWOD:
ACTIVE RECOVERY, JOG 2-3 MILES AND STRETCH MIN 30 MIN.
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