WOD OCT-11-11

SWOD:
DEEP DEADLIFT FIND 5 RM
***Standing on a box, perform a full deadlift grabbing the bar from normal ground position***
PULL UPS NEUTRAL GRIP 3 X MR

SAQWOD:
10 ROUNDS
RENEGADE GATOR CRAWL PUSHUPS X 10
10 BURPEE REACTION DRILLS
JUMP SQUAT X 10
than
--> 10 karaoke ladders
      10 hop scotch ladder drills
      10 box hop into high knees
      10 box hop into hop scotch
      10 box hop into lateral high knees

DWOD:
7 ROUNDS
FARMERS CARRY 50 YARDS  AHAP
10 JUMP SQUATS
MAX REP TRUE PUSH UPS