WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Monday, October 24, 2011

WOD OCT-24-11

SWOD: SQUAT 5-5-3-1-1-1
L-SIT HOLD 3 X MT
HOLLOW ROCK 3 X 10

DWOD:
5 ROUNDS
20 SWITCH LUNGES
10 BOX JUMPS
5 PULL UPS

CONDITIONING
2 MILES
JOG 2 MIN WALK 1 MIN UNTIL REACHING 2 MILES
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