SWOD:
RACK PRESS 4 X MR @ 85% 1 RM
BARBELL STEP UP 3 X MR / SIDE USE 45% 1 RM
DWOD:
- 50 Box jump
- 50 Jumping pull-ups
- 50 Kettlebell swings
- 50 Split lunges
- 50 Knees to elbows
- 50 Push press (DB)
- 50 Deadlifts @ 135m 95f
- 50 Wall ball shots
- 50 Burpees
- 50 seconds of speed skipping
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