TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.
Friday, October 28, 2011
WOD OCT-28-2011
SWOD: 4 X MR PULL UPS ANY WAY ABOVE THE BAR
DWOD:
TABATTA SKIPPING DRILLS
TABATTA SLEDGE STRIKES
TABATTA BURPEES
**Tabatta= 20seconds on 10 seconds rest for total of 8 rounds = 4 min**
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