SWOD: DEAD LIFT 5 X MR W' BODY WEIGHT
JUMPING WEIGHTED PULL UPS 3 X MR
DWOD:
5 ROUNDS
10 X KETTLE BELL OVER HEAD THROW RIGHT
10 X KETTLE BEL OVER HEAD THROW LEFT
FARMERS CARRY 100m
SAQ:
10 ROUNDS 8 BOX OVERS* SIDE TO SIDE* TO 20 YRD SPRINT
REACTION DRILL X 20 MIN REST AS NEEDED
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