WOD OCT-27-2011

SWOD:
BENCH PRESS 5 X 5 @ 85%, 3X3 @ 90%, 3X 1 @ 95/>%
PRESS FIND NEW 1 RM

DWOD:
4 ROUNDS

• SQUAT BODY WEIGHT 10X
• POWER CLEANS 6 X
• SQUAT BODY WEIGHT 10X
• POWER CLEAN 6 X

SAQWOD:
3 CONE DIRECTIONAL CHANGE DRILL 10 MIN
EXPLOSIVE PUSH UP TO HOP OVER TO EXPLOSIVE PUSH UP TO HOP OVER 6 ROUNDS X 10