WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, July 29, 2011

WORKOUT OF THE DAY JUL 30-2011

WARM UP JOG 1 MILE AIM TO BEAT 15min
STRETCH X 10 MIN

SWOD: REST DAY
DWOD:

PERFORM 3 ROUNDS AS EACH ROUND TIMED
  • 100 THRUSTERS
  • 100 KB SWINGS
  • 100 SQUATS
FWOD:
SAME AS DWOD
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