WORKOUT OF THE DAY JUL-29-2011

WARM UP JOG 1 MILE/ STRETCH X 10 MIN
SPECIFIC WARM UP AS PER EXERCISE

SWOD:

• BACK SQUAT 5X5 @ 80% 1 RM
• BENCH PRESS 1X8 *AIM TO ADD 5# EACH SET*

DWOD:

• RUN 800m
• 15 CURTIS P'S
• 50 WALL BALLS
• RUN 800m
• 10 CURTIS P'S
• 40 WALL BALLS
• RUN 800m
• 5 CURTIS P'S
• 30 WALL BALLS

FWOD:
          5 ROUNDS

• 20 WALL BALLS
• 20 BALL SLAMS
• 20 YARD SHUTTLE RUN