WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, July 22, 2011

WORKOUT OF THE DAY JUL-21-2011

BASIC WARM UP & STRETCH

SWOD:
CAGE PRESS 3,3,3,3,1,1
RING DIPS MR WITH A HOLD @ HALF WAY ON LAST REP

DWOD:

AMRAP 20 MIN
SQUAT AT 85% X 2
2 BOX JUMPS AT 90% MH
2 BURPEES
2 JUMP SQUATS

FWOD:

SAME AS DWOD
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