Rest day today... for you keeners..
Arm workout.
2 rounds
high pulley cable bilateral cable curl
cable press down
preacher curl
skull crushers
Alt Dumbell curl
close grip pushups
Plate Curl
Dips
** do bicep/tricep and rest 30s than the next 2... repeat for 2 rounds, and use a weight that you find a MR around 10-12 reps**
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