WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Tuesday, July 5, 2011

WORKOUT OF THE DAY JULY 4-2011

BASIC WARM UP
STRETCH 10 MIN

SWOD/DWOD:

TIRE FLIPS 1 MIN ON 1 MIN REST 10 ROUNDS... TRY TO BEAT YOUR NUMBER OF FLIPS EACH ROUND
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