WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, July 8, 2011

WORKOUT OF THE DAY Jul-8-2011

WARM UP
  • Run 1 mile 30 push ups, 20 sit ups, 10 jump squats STRETCH 10 MIN
DWOD:
          15 min Perform 2 Power Cleans on the min @85% 1 RM during rest period perform 5 burpees
than
          10 min AMRAP
  • 5 pushups
  • 10 situps
  • 15 squats
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