WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, July 2, 2011

WORKOOUT OF THE DAY JULY-2-2011

BASIC WARM UP

STRETCH 10 MIN

SWOD: REST DAY

DWOD:
             Tabatta day **sledge strikes 20s on 10s rest x 8 rounds alt right and left on each**
             1 round = the full 8 rounds of tabatta
1 round tabatta sledge strikes
1 round tabatta burpees strikes
1 round tabatta sledge strikes
1 round tabatta ball slams
1 round tabatta sledge strikes
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