WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, July 23, 2011

WOD JUL-23-2011

BASIC WARM UP
STRETCH

SWOD: REST DAY

DWOD:
5 ROUNDS
  •  SPRINT 400m
  • 10 TURKISH GET UPS (5/SIDE)
  • 21 KETTLE BELL SWINGS
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