workout of the day Jul-19-11

WARM UP
-JOG 1 MILE, 20 BURPEES, 20 PUSHUPS 20 SQUATS

STRETCH

SWOD:
           DEADLIFT FIND YOUR 3 RM

DWOD:
           21-15-9-7
           1 ARM DB SNATCH LEFT
           1 ARM DB SNATCH RIGHT
           DECLINE KNEES TO CHEST

FWOD:
          10-9-8-7-6-5-4-3-2-1
          PARALLEL BAR DIPS
          1-2-3-4-5-6-7-8-9-10
          BURPEE BOX JUMPS
*REST ABOUT 30s BETWEEN NUMBERS... IF YOU REALLY WANT TO PUSH YOURSELF DO THE WORKOUTS IN CONJUNCTION SO DO 10 DIPS DO 1 BURPEE BOX JUMP, DO 9 DIPS DO 2 BURPEE BOX JUMPS AND SO ON...*