WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Friday, July 22, 2011

WORKOUT OF THE DAY JUL-22-2011

BASIC WARM UP/STRETCH

SWOD:
POWER SNATCH 5,5,5,3,3,1
RENEGADE ROWS MR WITH 60#

DWOD:

EVERY 30s PERFORM 1 POWER SNATCH AND OVER HEAD SQUAT
USE 75% 1 RM

FWOD:

TABATTA SLEDGE STRIKES
ALT RIGHT AND LEFT EACH START
2 ROUNDS
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