WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Thursday, July 28, 2011

WORKOUT OF THE DAY JUL-28-2011

BASIC WARM UP/ STRETCH

SWOD:
L-HOLD PULL UPS 3 X MR
RING DIPS 4 X MR

DWOD:
AMRAP 20 MIN

SUPINE RING ROWS X MR
RING PUSHUPS X MR
SPRINT 100m

FWOD:
12 ROUNDS
PUSHUPS X 10
PULL UPS X MR
AIR SQUATS X 10
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