WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Saturday, July 9, 2011

WORKOUT OF THE DAY JUL-9-2011

BASIC WARM UP
STRETCH 10 MIN

SWOD: REST
DWOD: 
          2 rounds of the following
  • SPRINT 250m
  • 30 PUSH PRESS
  • SPRINT 250m
  • 30 CLAPPING PUSH UPS
  • SPRINT 250m
  • 30 THRUSTERS
Follow rounds with 20 box jumps
FWOD:
        7 rounds not timed
  • 10 box jumps
  • 9 pushups
  • 8 rack pulls
  • 7 lunges/side
  • 6 pull ups
  • sprint 200M
**complete each round rest as needed but aim to keep motivation to push through, take as little rest as possible**
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