WORKOUT OF THE DAY JUL-18-2011

BASIC WARM UP
STRETCH

SWOD:
            1 MH BOX JUMP
            OVER HEAD SQUAT 3,3,3,3,3

DWOD:

15 MIN AMRAP

• PUSH PRESS X 2
• PULL UPS X 2
• PUSH PRESS X 2
• PULL UPS X 4
• PUSH PRESS X 2
• PULL UPS X 6

**A COMBINATION OF ALL THE EXERCISES = 1 ROUND**
FWOD:

12 ROUNDS AS FAST AS POSSIBLE

• 5 BOX JUMPS
• PUSHUPS AS MANY REPS AS POSSIBLE
• SQUATS X 10
• DECLINE BODY HOLD AT 45 DEGREE ANGLE FOR 45s