WELCOME TO FUNCTIONAL FITNESS

WELCOME TO KYLE BOUYERS FITNESS.

TO OBTAIN KNOWLEDGE, APPLY IT, EXECUTE IT, AND WORK YOUR ASS OFF TO GET THE BODY YOU WANT, AND MAINTAIN AN OVERALL BETTER SELF OF WELL BEING.

Tuesday, July 5, 2011

WORKOUT OF THE DAY JULY5-2011

WARMUP
  • jog 1 mile, 10 pushups, 10 jump squats, 20 yard bear crawl
STRETCH X 10 MIN

SWOD:
  • DEADLIFT 5 RM
  • 1 ARM DB ROW 3x12
DWOD:
50-40-30-20-10
  • PUSUPS WITH RELEASE AT THE TOP
  • BOX JUMPS
  • WALL BALLS
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