HANG SNATCH 3,3,3,3,3
FIND 3 RM PRESS
DWOD:
5 ROUNDS *EACH EXERCISE IS PERFORMED FOR 1 MIN AND YOU REST FOR 1 MIN BETWEEN EACH ROUND*
- PUSH PRESS
- BOX JUMPS
- KETTLE BELL SWINGS
- WALL BALLS
- BOX JUMPS
PERFORM 100 BURPEES RESTING ONLY AS NEEDED. RECORD TIME AND POST TO COMMENT
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